Slow living6 min read
The case for doing less, badly
Most rest routines fail because they are designed by the same part of you that made the schedule. A short argument for lowering the bar until something sticks.
Journal
Notes from the studio
Occasional writing on rest, breath, movement and ritual. No protocols, no supplements, and nothing you need to buy.
Body5 min read
What your jaw is holding
The jaw is the most reliable tension indicator in the body, and the one people are least aware of. A practitioner's notes on the face.
Rest7 min read
Sleep is not a productivity tool
On what happens when rest becomes another metric to optimise, and how to get out of the loop you have built around your own recovery.
Movement5 min read
Moving at conversational pace
Why the most useful movement of your week is probably the slowest one, and what changes when you stop counting repetitions.
Ritual4 min read
A ritual for the turn of the season
Four times a year the light changes and almost nobody marks it. A simple, unceremonious ritual you can do alone in an afternoon.
Breath6 min read
Breath, without the mysticism
Breathwork has a language problem. Stripped of the vocabulary, what remains is a small set of genuinely useful patterns.