Body
Deep Rest
- Duration
- 90 minutes
- From
- £165
- Format
- One to one
Ninety minutes with nowhere to be. Deep Rest is our slowest session: warm compresses, sustained pressure and long silences, paced so the body has time to believe it can stop.
Overview
Most people arrive at Cove carrying more than they realise. Deep Rest is designed for that state — the low, humming tiredness that a short massage never quite reaches.
The session begins on the floor rather than the table, with a few minutes of settling and slow breathing. From there your practitioner works through the back, shoulders and hips using broad, sustained contact rather than quick technique, following what the body offers instead of a fixed sequence.
We keep the room dim, the linen warm and the conversation minimal. Many people fall asleep. That is not a failure of the treatment — it is the point of it.
What to expect
- 01
Settling
Ten minutes in the anteroom with tea, low light and no expectation to talk.
- 02
The work
Sixty minutes of slow, weighted bodywork across the back, hips and shoulders, adjusted continuously to your feedback.
- 03
Return
A quiet twenty minutes under blankets before you dress. We never rush this part.