Mind
Breathwork
- Duration
- 45 minutes
- From
- £70
- Format
- One to one
Forty-five minutes learning to use your breath deliberately. No incense, no chanting — just a set of patterns you can take home and actually use.
Overview
Breathwork at Cove is taught plainly. You will lie down, and your practitioner will guide you through several breathing patterns, explaining what each one tends to do and asking what you notice.
Some patterns lengthen the exhale to settle a busy nervous system. Others are brisker, and are useful when tiredness has tipped into flatness. You will leave knowing which is which.
The session ends with ten minutes of unguided breathing and silence — the part that is hardest to arrange at home, and the reason most people come back.
What to expect
- 01
Orientation
A short explanation of what we are doing and why, with room for questions.
- 02
Guided practice
Three or four breathing patterns, guided aloud, adjusted to how you respond.
- 03
Silence
Ten unguided minutes, then a few notes to take home.