Movement
Slow Movement
- Duration
- 60 minutes
- From
- £90
- Format
- One to one
An hour of slow, floor-based movement — rolling, reaching, hanging, resting. Closer to how you moved as a child than to how you train as an adult.
Overview
Slow Movement is a one-to-one session for people whose bodies have become quietly stiff: desks, driving, phones, years of the same three positions.
We work on the floor with props and low support, moving through ranges rather than repetitions. Nothing is held to a count. Your practitioner will often ask you to do less than you think you should.
It is not a workout, and there is no sequence to memorise. What you take away is a better sense of where you actually move from.
What to expect
- 01
Assessment
Fifteen minutes watching how you stand, breathe, reach and rotate.
- 02
Movement
Floor-based sequences at conversational pace, with rest built in between.
- 03
Take-home
Two or three movements chosen for you, written down before you leave.